Should you pay for a massage, or are you just wasting your money. Some people may say why pay just to have your back rubbed. But if your masseur is well trained, then there are hugh benefits to be had by having a massage. Unless you have a sports injury it doesn't matter what type of massage you have as the benefits are very similar with all of them.
Well, what are these benefits? and is a massage worth the money? Although massage therapy was used for thousands of years by the Greeks, Egyptians, Romans and Chinese as part of their healing tradition, in the Western world it is fairly new. This therapy has only been used for a couple of hundred years in Europe, and for the majority of that time was only available to wealthy people.
In traditional healing it was normal practice for the medical practitioner to prescribe a massage, this could have been as a stand alone therapy or in combination with other therapies, such as diet, exercise or medicines that would have been taken internally.
Although the west accepted the traditional methods of massage, over the last century massage in the west has evolved into a blend of traditional and modern techniques. Massage has been incorporated into main stream medicine as the scientists have proved that there are real benefits to having a massage.
Massage is great for relaxing you, but it does far more than that, the benefits can be felt throughout the whole body. Each different type of massage will bring its own unique benefits, and all of the different types will give some benefits that are common to all of them.
It is important to get used to listening to your body, we are all individuals and are changing all of the time. Maybe you have tried massage and thought that it was ok but didn't find any real benefit, then maybe it was the wrong type of massage for you at the moment.
One of the primary benefits of massage is relaxation, which can be very difficult to achieve, that is unless you happen to be into meditation. You live in a very stressful world and you were never designed to live your life as you do, rushing around and never finding time to relax. Yes of course your ancestors had stressful lives, but their stress came in short bursts, not continuous all day every day like yours is.
Today's stressful world causes you a great deal of harm, there is a hectic pace of life, where you may feel you must be doing something all the time, this takes a toll on you both mentally and physically. You may often feel exhausted, but feel you have to carry on for fear of loosing your job to someone else.
Pollution in the air, chemicals in your food and water puts a variety of toxins into your body. Add to that stress, muscle tension and a little exercise, there is no wonder you do not feel 100%. A good massage will address some of these problems, tension will ease, toxins will be excreted out of the body easily and best of all you will be able to relax.
On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.
A good massage will increase the circulation of blood and lymphatic fluid through the muscles, assisting in the removal of any accumulated toxins. These toxins can interfere with cells working properly, the toxic load of the body can build up to such high levels that great health is not possible. One of the ways to help the body is to have a massage.
By the very nature of manipulation, massage is able to help prevent injury when used as part of a regular training session. Massage is a very physical therapy and by manipulating the surface and deep muscle is able to increase mobility and reduce stiffness.
Many scientific studies confirm that massage therapy can:
Reduce heart rate.
Lower blood pressure (if high).
Increase blood circulation and lymphatic flow.
Stimulates weak and inactive muscles to compensate for lack of movement due to an illness or an injury, stiffened and tense muscles are also relaxed.
Increases endorphins.
Reduce anxiety and tension.
Although this list looks impressive there is still a lot of research needed to find out what else can be helped by massage therapy.
The type of treatment offered by skilled masseurs combines healing techniques which work with the natural healing powers of your body to bring about wholeness to your mind, body and spirit.
Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not.
Well, what are these benefits? and is a massage worth the money? Although massage therapy was used for thousands of years by the Greeks, Egyptians, Romans and Chinese as part of their healing tradition, in the Western world it is fairly new. This therapy has only been used for a couple of hundred years in Europe, and for the majority of that time was only available to wealthy people.
In traditional healing it was normal practice for the medical practitioner to prescribe a massage, this could have been as a stand alone therapy or in combination with other therapies, such as diet, exercise or medicines that would have been taken internally.
Although the west accepted the traditional methods of massage, over the last century massage in the west has evolved into a blend of traditional and modern techniques. Massage has been incorporated into main stream medicine as the scientists have proved that there are real benefits to having a massage.
Massage is great for relaxing you, but it does far more than that, the benefits can be felt throughout the whole body. Each different type of massage will bring its own unique benefits, and all of the different types will give some benefits that are common to all of them.
It is important to get used to listening to your body, we are all individuals and are changing all of the time. Maybe you have tried massage and thought that it was ok but didn't find any real benefit, then maybe it was the wrong type of massage for you at the moment.
One of the primary benefits of massage is relaxation, which can be very difficult to achieve, that is unless you happen to be into meditation. You live in a very stressful world and you were never designed to live your life as you do, rushing around and never finding time to relax. Yes of course your ancestors had stressful lives, but their stress came in short bursts, not continuous all day every day like yours is.
Today's stressful world causes you a great deal of harm, there is a hectic pace of life, where you may feel you must be doing something all the time, this takes a toll on you both mentally and physically. You may often feel exhausted, but feel you have to carry on for fear of loosing your job to someone else.
Pollution in the air, chemicals in your food and water puts a variety of toxins into your body. Add to that stress, muscle tension and a little exercise, there is no wonder you do not feel 100%. A good massage will address some of these problems, tension will ease, toxins will be excreted out of the body easily and best of all you will be able to relax.
On the physical level a good massage will leave you feeling invigorated, when you have finished your massage you may feel as if you are walking on air.
A good massage will increase the circulation of blood and lymphatic fluid through the muscles, assisting in the removal of any accumulated toxins. These toxins can interfere with cells working properly, the toxic load of the body can build up to such high levels that great health is not possible. One of the ways to help the body is to have a massage.
By the very nature of manipulation, massage is able to help prevent injury when used as part of a regular training session. Massage is a very physical therapy and by manipulating the surface and deep muscle is able to increase mobility and reduce stiffness.
Many scientific studies confirm that massage therapy can:
Reduce heart rate.
Lower blood pressure (if high).
Increase blood circulation and lymphatic flow.
Stimulates weak and inactive muscles to compensate for lack of movement due to an illness or an injury, stiffened and tense muscles are also relaxed.
Increases endorphins.
Reduce anxiety and tension.
Although this list looks impressive there is still a lot of research needed to find out what else can be helped by massage therapy.
The type of treatment offered by skilled masseurs combines healing techniques which work with the natural healing powers of your body to bring about wholeness to your mind, body and spirit.
Of course, it is recommended that anyone with any severe condition or chronic pain should consult with a licensed medical professional before embarking on a massage. Also any well trained massage therapist will be able to tell you if it is wise for you to have a massage or not.
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